How long is a Reiki session?
A session is generally one hour. 90 minute sessions may be available in some cases.
Will I be lying down on a massage table or sitting?
Reiki is usually performed on a client who is fully reclined comfortably on a massage table. It also may be performed on a client who is semi-reclined on a massage chair or recliner. If you have mobility or pain issues please communicate these to your Practitioner so they may make you your most comfortable for the session.
Am I clothed during my Reiki session?
Yes. Unlike a massage therapy session, you will be fully clothed. Unless, of course, your Reiki Practitioner is also a licensed Massage Therapist and you are receiving both massage and Reiki, then you would speak with your practitioner about your preference. But for a Reiki session only, you will want to wear loose fitting comfortable clothing.
Will the Reiki Practitioner’s hands touch me in any way?
At your option. Reiki may be done with a light gentle pressure static touch or the Practitioner’s hands may be a few inches/centimeters above your body at the hand positions with no actual touch. There are standard hand placements beginning at your head or feet, avoiding all sensitive body parts. Let your Practitioner know prior to the session which you prefer, light touch or no touch
WHAT TO EXPECT OF A REIKI SESSION
Is your first session the longest?
At your first session you should plan to arrive 10-15 minutes early so the practitioner can go over the session, discuss your goals for the session, complete paperwork, etc.
Is one session enough or will I need a series of sessions?
One session is a great start! You will see for yourself how Reiki makes you feel, if it is relaxing, if you feel more clarity after the session. Many people, after trying one session, go on to purchase a series of sessions to progressively work on their current wellness goals.
Is Reiki for an acute condition or a chronic condition?
If you have an acute condition you should seek out a licensed medical professional immediately. If you have a chronic or current issue, Reiki can be an excellent complement in your health or wellness plan.
What will I feel during the session?
Most clients feel a sense of relaxation and peace. The mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don’t worry though, you will still receive all of the benefits of the session, sleeping or awake.
Is there talking during the session?
Usually a session is done without talking . If you want to communicate something to your practitioner during the session, such as if you are cold or too warm, if you are feeling a sensation you would like to discuss, if something feels uncomfortable for you, if you have a question or issue, then do speak up at any time during the session. Your practitioner wants the best for you and wants to make your session the best experience possible. Also, your practitioner may ask you after the session if there is anything you would like to share and you may do so at your option. This is good feedback for your practitioner’s notes for planning your next session.
What does Reiki feel like?
At the practitioner’s hand placements, you may feel a very slight tingling, heat, or energy, or nothing at all. The sensations or lack of are not a barometer of the Reiki, they are just how your particular body senses energy. You may feel peace and calm in your mind or physically in general. It is different for all clients but deep relaxation is almost always felt.
Can I drive after my session?
Yes, after the your relaxation of your session you will be in your full awake state, but possibly feel more grounded and centered. IT is always a good idea to have a glass of warm water or green tea before leaving the Practitioner’s room.A five minute brisk walk to your car or other transportation will add to your groundedness. Be sure that you are fully awake and alert before driving in general.
After I leave my session, should I do anything special?
Just listen to your body.
Drinking plenty of water to hydrate your body . Spend some quiet time after your session to journal or to contemplate as you may have some insights and further mental clarity as your body continues to process the Reiki session.
REIKI IS HEALING
Are there any medical conditions where I should not receive Reiki?
Reiki is a wonderful complement in a health or wellness plan. It supports your work with your primary care providers.
If I have the flu or a contagious disease should I have a Reiki session?
No. Instead ask for Distance healing sessions.
You may as a kindness to your Practitioner wait until you are feeling better and not contagious before scheduling a session.
Can you have too much Reiki?
No, Reiki is beneficial and works with your body’s energy. In fact,
Reiki has it own intelligence & ability to understand and decide the need of the issues to be healed and work on the subject, whether it is a human body,Plant or animal or Planet.
Besides, your own energetic body is in control of how much Reiki it wants and needs during the session.